Supporting others with dependency issues

Try to meet people where they are at.

It’s ok not to know everything about drugs / ask questions to help, learn together
Try to create a safe, empathic and understanding space. Create a space where listening is a priority rather than talking
Be aware of your own biases / manage your feelings and emotions on the topic
Responses should be person lead – what worked for you, or another person may not be the right decision for this person
Does the person want support? What do they want right now – ask!
Provide the options, but the person will have to make their own choice
Respect decisions, develop rapport and encourage the person to return
People may be defensive at first
Ask open-ended questions
Show you are listening, reflect what they have said: “You mentioned that you were finding it hard to study the next day…”
Provide reassurance “I understand.”

More information

See our information on how to identify concerns, but remember that each person is different
Get tips on active listening skills and asking open ended questions from Spunout.ie
Suggest the DUDIT online self assessment to help them identify where they are at with their drug use
Suggest the AUDIT online self assessment to help them identfy where they are at with their alcohol use
Self help advice for those who want to change their use is available here
Find a local support service
Get overdose information
Download 'Alcohol and Drugs A Parents Guide' for parents who want to discuss substance use with a young person
The Family Support Network offer support for to families impacted by a loved ones substance use
The HSE Helpline is available Monday - Friday 9:30 am - 5:30 pm on free phone 1800 459 459 or email helpline@hse.ie