Your decision to quit smoking is usually not one that happens overnight. Everything in life goes through a process and this is the same for stopping smoking.
With this in mind, the HSE have recently launched a new campaign to help people quit smoking.
On the campaign site you can find out what stage you are at on your way to giving up smoking and weigh up the positives and negatives of quitting. You can also create your own personalised Quit Plan in 5 easy steps!
Have you've tried quitting before and need some help or motivation? Well the site also offers you information on how you can access advice and support from smoking cessation advisors are trained to help you give up, using a variety of methods. If you are trying to quit, visit the site today and start your quit plan and order the HSE quit booklet!
Visit www.quit.ie for more information.
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