International guidelines for alcohol consumption are so confusing it is enough to turn you to drink.
Scientists who studied low-risk drinking advice around the world concluded that there is a “substantial” risk of misunderstanding.
Guidelines were found to vary greatly, with measurements of the amount of alcohol in a “standard drink” ranging from 8g (Iceland, UK) to 20g (Australia).
In the most conservative countries, “low-risk” consumption meant drinking no more than 10g of alcohol per day for women and 20g for men.
But in Chile, a person can down 56g of alcohol per day and still be considered a low-risk drinker.
According to the HSE, low-risk weekly guidelines for adults are up to 11 standard drinks in a week for women, and up to 17 for men. The HSE also recommends that drinks be spaced out over the week, not consumed in one sitting, and advises that drinking more than the safe levels may cause harm.
In Ireland a standard drink has about 10g of pure alcohol whereas in the UK a standard drink has about 8g. Examples of a standard drink here include a pub measure of spirits (35.5ml), a small glass of wine (12.5% volume), a half pint of beer, or an alcopop (275ml bottle). A bottle of wine at 12.5% alcohol contains about seven standard drinks.
Source: John von Radowitz, Irish Independent, 14/04/16
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