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Change Plan worksheet

A plan for changing your drinking.

Set yourself a goal to achieve change. Whether your goal is to cut down on your drinking or stop completely. If you feel you would like to discuss making a plan with a professional please visit our Services section to look for services in your area. Our section on Goal Setting may also be helpful. Our Change Plan worksheet will help you set yourself a goal to achieve change, recognise difficult times or situations, and identify supports.

Download our Change Plan Work Sheet