Tips & Tools
How much am I drinking?
The simplest way to measure your intake of alcohol is in Standard Drinks.
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The simplest way to measure your intake of alcohol is in Standard Drinks.
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Alcohol diary
Track your alcohol consumption for a week or two.
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Track your alcohol consumption for a week or two.
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Alcohol use balance sheet
Weigh up the effects of continuing drinking as you are, cutting down or stopping drinking entirely.
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Weigh up the effects of continuing drinking as you are, cutting down or stopping drinking entirely.
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Change Plan work sheet
Set yourelf a goal to achieve change, recognise difficult times or situations, and identify supports.
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Set yourelf a goal to achieve change, recognise difficult times or situations, and identify supports.
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What to do about boredom?
Try to think of a list of activities that might hold your attention.
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Try to think of a list of activities that might hold your attention.
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