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Alcohol diary

Alcohol DiaryKeeping track of your drinking

It is not always easy to keep a track of your alcohol intake, especially if you’re the kind of person who doesn’t write a diary or who doesn’t keep track of how you spend your money.

However, it is very interesting and revealing to track your alcohol consumption for a week or two. To do this you need an Alcohol Diary.

Download our Alcohol Diary

Sample Alcohol Diary

Alcohol diary


Week 1

Week 2

Week 3

Week 4




































Total for week






On the Alcohol Diary you simply keep a note of the number of Standard Drinks you have consumed each day. You can add up the total number of Standard Drinks you have had for each week.

To answer this question you need to know:

Visit the How Much Am I Drinking? page for more details on Standard Drinks.

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