Alcohol diary
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Keeping track of your drinking
It is not always easy to keep a track of your alcohol intake, especially if you’re the kind of person who doesn’t write a diary or who doesn’t keep track of how you spend your money.
However, it is very interesting and revealing to track your alcohol consumption for a week or two. To do this you need an Alcohol Diary.
Download our Alcohol Diary
Sample Alcohol Diary
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Alcohol diary |
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Week 1 |
Week 2 |
Week 3 |
Week 4 |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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Total for week |
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On the Alcohol Diary you simply keep a note of the number of Standard Drinks you have consumed each day. You can add up the total number of Standard Drinks you have had for each week.
To answer this question you need to know:
- The quantity or volume you are drinking and
- The strength of the drink.
Visit the How Much Am I Drinking? page for more details on Standard Drinks.
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